☘️๐พ๐ฅEffect of Food On The Mind ๐พ๐ฟ๐ฅ
All foods have their own subtle (non-physical) vibrations or energy levels.
Food feeds more than the stomach; it not only affects the working of the body but its subtle energy influences the mind. Consumption of food allows the energy levels to have an effect on our system, for better or worse. Experimenting with the effects of different foods, three categories were defined corresponding to the particular energy that existed in them.
1) The first is Satwik or sentient food – this type of food if filled with vibrations of purity, self-awareness, love, peace and joy. This category of food includes fruits, vegetables, beans, nuts, grains, milk and dairy products. It helps our emotions and mind to remain in a stable and peaceful state. This in turn affects our thoughts, attitudes and behaviour.
2) The second group is Rajasik or mutative food - it contains a mutative energy of restlessness, constant movement or change. When this force is consumed, the mind and body become agitated and nervous, unable to calm down and relax. These foods include caffeinated drinks such as coffee and many teas, hot spices, fermented foods and some medicinal drugs.
3) The third group is Tamasik or static food - this type of food has a static force of dullness, inertia, intoxication, and attraction towards sensuality (body-consciousness), decay and death. Death occurs when the other two energies (sentient and mutative) are spent and the static force is the only dominant force. Static foods include meat, fish, eggs, alcohol, mushrooms, onions and garlic.
To have less thoughts in our mind let us start consuming sentient food.
Healthy Mind, Healthy Body, Happy Life...